The Vale Resort’s gym facilities are nothing short of extraordinary. We have played host to numerous professional athletes over the years and it’s not difficult to see why. Our gym has 80 cutting-edge cardiovascular and resistance machines for starters, along with a free weights area and ‘HIIT’ (high intensity interval training) zone where you can put your strength and endurance to the test.
Fancy a private training session, fitness assessment or a full body composition reading? No problem. We have a team of qualified fitness consultants ready and willing to lend a hand, so just call ahead to book an appointment. Did we mention our extensive selection of gym classes? Whatever your mood and energy level, you’re almost guaranteed to find something to suit.
Our tennis and squash courts are also at your disposal, whether you’re a complete novice or a more experienced player. If all that sounds a little too taxing, you could always just take the plunge in our 20-metre indoor pool, before unwinding in our spa bath, sauna and steam rooms.