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A HEALTH CLUB FOR EVERYONE

The Vale Resort’s gym facilities are nothing short of extraordinary. We have played host to numerous professional athletes over the years and it’s not difficult to see why. Our gym has 80 cutting-edge cardiovascular and resistance machines for starters, along with a free weights area and ‘HIIT’ (high intensity interval training) zone where you can put your strength and endurance to the test.

Fancy a private training session, fitness assessment or a full body composition reading? No problem.  We have a team of qualified fitness consultants ready and willing to lend a hand, so just call ahead to book an appointment. Did we mention our extensive selection of gym classes? Whatever your mood and energy level, you’re almost guaranteed to find something to suit.

Our tennis and squash courts are also at your disposal, whether you’re a complete novice or a more experienced player.  If all that sounds a little too taxing, you could always just take the plunge in our 20-metre indoor pool, before unwinding in our spa bath, sauna and steam rooms.

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gym

Our bright and colourful gym is the perfect place to get a sweat on. Whether it's taking part in a HIIT class, running on the treadmill, toning on the resistance machines or simply lifting weights. 

  • Cardiovascular gym
  • Resistance gym
  • Free Weights gym
  • HIIT
  • Outdoor fitness zone with functional kit
  • Gym classes
  • Wattbikes
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classes

If you like the camaraderie of a fitness class you'll be spoiled for choice as there's over 80 classes running each week from our three fitness studios.

  • Yoga / Pilates / Body Sculpt / Core Strength
  • Kangoo Jumps
  • BodyPump / BodyCombat / BodyBalance / BodyAttack / RPM
  • Step & Tone / Aerobics
  • Boxercise
  • Aqua
  • Spin
  • Zumba / Mundo Dance 
  • Kinesis HIIT / Strength 
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wet facilities

Whether you're looking for a leisurely dip to relax and unwind or some serious laps to improve your health and wellbeing, our 20 metre indoor pool ticks all the boxes. And on a lovely sunny day you can enjoy some rays relaxing on a lounger at our poolside patio. 

  • 20 metre indoor swimming pool
  • Dedicated swimming lanes
  • Sauna
  • Steam Room
  • Whirlpool bath
  • Aqua classes
  • Swim fitness training 
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racquet sports

For those of you who prefer to keep fit with a racquet in your hand you'll love our racquets club.  And if you need help honing your skills or working on your serve, our professional and friendly coaches will be happy to help. 

  • Three squash courts 
  • Three outdoor floodlit tennis courts
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junior activities

We understand that you want your family to be as happy, healthy and active as possible.  We've got a bumper programme for our junior members from 5 to 15 years: arts and crafts, circuit classes and fencing are among the highlights. We don't forget the little ones either with our mother-and-baby and Aqua Tots sessions and Buggy Babies.

  • Junior gym
  • Kids kangoo jumps
  • Kinesis blast
  • Junior activities
  • Junior football skills
  • Swimming lessons
  • Junior Fencing
  • Dynamic sports skills 

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