The Vale Resort’s newly refurbished gym is here - and it’s bigger, smarter and more impressive than ever. Whether you’re searching for a new gym in South Wales, a family-friendly health club, or an affordable gym membership near Cardiff, this guide covers everything you need to know.
After a £500k investment in refurbishment, here’s your first look inside the new Vale Resort gym - complete with state-of-the-art Teechnogym equipment, family-friendly facilities, and premium leisure club perks.
The New Vale Resort Gym
The refurbishment has transformed the gym into a modern, high-performance training space designed for every type of member - from complete beginners to seasoned athletes.
You’ll find upgraded equipment, enhanced workout zones, a fresh new look, and improved accessibility, all carefully crafted to elevate your fitness experience.
What’s New in the Refurbishment?
This major upgrade marks the final phase of our full refurbishment across the spa and wet facilities, bringing our total investment to over £1 million and introducing premium equipment, enhanced training areas, and advanced performance technology.
New Product Highlights
Technogym Checkup 9000
A cutting-edge body assessment system delivering accurate insights into composition, mobility and performance — helping you track progress and personalise your training.
Skill Line (Skillmill & Skillup)
Skillmill: A non-motorised treadmill designed for speed, power and endurance training.
Skillup: Combines climbing, rowing and resistance movements for a full-body athletic workout.
Universe Multirack
A multi-station strength and functional training system, ideal for group training, powerlifting and performance-focused workouts.
Pure Strength
Heavy-duty, plate-loaded machines engineered for optimal biomechanics, perfect for safe and effective muscle building.
Cable Station DAP (Dual Adjustable Pulley)
A versatile functional training unit, ideal for mobility work, rehab exercises and personalised PT sessions.
You can view more about our full range of facilities on the Health Club Facilities page
The Advantages of a Hotel Gym
Choosing a hotel gym membership in South Wales offers benefits beyond what standard high-street gyms can match.
Members enjoy:
- Access to a full range of facilities - gym, indoor 20-metre pool, sauna, steam room, jacuzzi/whirlpool, squash and tennis courts, outdoor fitness zone, and over 60 weekly fitness classes.
- Family-friendly amenities including a crèche/day nursery, junior activities and classes, making it suitable for all ages.
- Exclusive member discounts throughout the resort:
- 20% off food and drink at on-site bars and restaurants.
- 20% off individual spa treatments (valid Monday–Thursday).
- 15% off experiences at Hensol Castle Distillery
- 15% off Hensol Castle spirits
- 15% discount on accommodation when booked at least one month in advance.
- An extra 5% credit added when you top up £100+ on your membership card - giving even more value on your spends.
- Free on-site parking included.
- A relaxed resort feel - away from busy city-centre gyms -combining fitness, wellness and lifestyle all in one place.
What Makes Our Gym Family Friendly?
The Vale Resort is one of the few truly family-friendly gyms in South Wales, offering facilities designed to make staying active easier for parents and enjoyable for children.
Family-focused amenities include:
- On-site crèche letting parents train with peace of mind
- Family swimming sessions
- Junior fitness programmes and age-appropriate gym activities
- Spacious, safe and welcoming facilities
Learn more about childcare options at our crèche and nursery page.
Facilities and Equipment
The refurbished gym combines premium hotel surroundings with industry-leading equipment for strength, cardiovascular, and functional training.
With a dedicated stretching and recovery area, access to fitness studios with 90+ weekly classes – and that’s before you even reach the pool, sauna, steam room, whirlpool baths and tennis & squash courts. Members also benefit from free, secure on-site parking directly outside the health club. No city-centre stress. No added cost.
Full details are available on our Health Club page
Can I Become a Member?
Absolutely. We offer a wide range of gym memberships suitable for individuals, couples, families and juniors.
If you’re looking for a gym membership with premium facilities in South Wales, the Vale Resort provides excellent value with flexible options.
The Vale Resort is located in Hensol, South Wales, just a few minutes from the M4 and easily accessible from Cardiff, Bridgend, Pontyclun and the wider region.
How to Join
Joining is quick and simple:
- Visit our Memberships page
- Choose your preferred package
- Submit your enquiry or join online
- Book your welcome tour and induction
Our team is always happy to help you find the best membership for your goals.
Experience the newly refurbished Vale Resort gym - complete with advanced Technogym equipment, family-friendly facilities and luxury hotel benefits.
Start your fitness journey today: Join the Vale Resort Health Club
