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Benefits of a Pregnancy Massage

Category - Spa
Published on - 17 October 2018

Discover the benefits of a pregnancy massage at the Vale Spa.

Pregnant woman holding her stomach
Treatment room at the Vale Spa

Pregnancy is a wonderful time in your life but it can put a lot of strain on your body, mainly your lower and upper back. A pregnancy massage focuses on those specific areas to help relieve tension and enhances the functions of the muscles and joints as well as improving circulation and body tone.


  • Alleviates stress on weight bearing joints
  • Assists in remedying common discomforts e.g. lower back pain, upper back pain, headaches, shortness of breath, neck pain and faigue.
  • Increases blood circulation which provides more oxygen to mother and foetus
  • Stabilizes hormonal levels and helps relieve depression
  • Helps maintain good posture and adjusting to changing alignment caused by the pregnancy
  • Helps moisturise and soothe the skin helping eliminate stretch marks
  • Eases the load on the heart and helps keep blood pressure in check 

At the Vale Spa you have the choice of two wonderful prenatal treatments from Temple Spa and Clarins and an indulgent spa day.

Temple Spa New Beginnings Treatment (70 mins) £70

During this treatment you will enjoy a full body massage, without the need to lie on your tummy. Our specially trained therapists know exactly how to work those sore, tired and achey muscles while you feel completely comfortable and relaxed. The treatment is complete with a face and scalp massage leaving your skin feeling baby soft all over. You never know your little bambino might enjoy the sense of calm too. Read More | Buy as a Gift Voucher

Clarins Mother To Be Treatment (70 mins) £75

Pure indulgence for face and body. This luxurious treatment is adapted to pre and postnatal stages of pregnancy and to how you look and feel. Eases backache, fluid retention, stress, fatigue and tired legs, as well as improving skin tone and elasticity. Afterwards, you’ll feel energized and wonderfully relaxed, with baby-soft skin. Using the highly acclaimed Clarins tonic body treatment oil, your skin will feel baby soft and radiant and your sense of well-being restored. Read More | Buy as a Gift Voucher

Mother To Be Spa Day 

Treat yourself to a well deserved prenatal spa day and take some time out for yourself. Unwind in one of our five relaxation rooms, each with their own bespoke design to help you find your idea of perfect peace.  Our treatments will ease backache, fluid retention, stress, fatigue and tired legs as well as improving skin tone and elasticity - you'll leave feeling both energized and wonderfully relaxed. Buy as A Gift Voucher

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