Find out how you could have the ultimate nights sleep at the Vale Resort this Sleeptember.
Initiated by The Sleep Council, Sleeptember is a month-long campaign dedicated to promoting the healthy benefits of a good night’s sleep.
The Vale Resort is backing this campaign because we understand how important a good night’s sleep can be for your health and wellbeing. Therefore, we have come up with 4 ways you could enjoy the ultimate night’s sleep with an overnight break at the resort.
Unwind in our luxurious bedrooms
Our bedrooms are the perfect place to unwind and relax. Many of our bedrooms overlook our beautiful golf courses and stunning Welsh countryside that surrounds the resort and our balconies are the perfect spot to catch the last of the evening sun before heading to bed.
Soak yourself to sleep with a relaxing bath
Who doesn’t love a warm bath to unwind and chill out? Baths are not only great for warming us up but a hot bath can be the best way to get yourself feeling sleepy before bed. Studies have shown that increasing your body temperatures before bed can help you feel sleepier, leading to an easier time falling asleep, and a higher quality of rest once you do. It’s recommended that you enjoy your bath 1 – 1.5 hours before bed in order to maximise your sleep.
Zen out at our yoga classes
Yoga isn’t just beneficial for flexibility and strength, it can actually help you sleep better. Yoga not only improves your ability to fall asleep but it also improves your quality of sleep. During your stay at the Vale Resort, you will have access to our gym classes which include both yoga and Pilates so this is the perfect way to unwind before heading back to your room for a perfect nights sleep.
Surround yourself with a beautiful aroma of Temple Spa Quietude
Temple Spa Quietude is a wonderful calming mist that helps promote a restful night’s sleep. Crafted from a blend of the most cocooning Mediterranean essential oils of cedar wood, cypress, lavender, clove, vetivert, orange, patchouli, frankincense and chamomile, the wonderful soothing aromas will help tension ebb away, leaving you wrapped in peace and relaxation. Temple Spa Quietude is available from our spa boutique for only £25
View our overnight breaks here